10 Foods to Eat For Healthy, Beautiful Hair


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20 Responses

  1. Steven Cook says:

    Great healthy options! Something to appeal to everyone!

  2. Sarah L says:

    I eat salmon, spinach and walnuts a lot.

  3. Dana Matthews says:

    Great post. I did not realize the benefit of spinach and sweet potatoes. So glad I love both!

    • Sweet potatoes are also a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation.

  4. Debra Holloway says:

    There are so many options sometimes it gets confusing. Thanks for the informative review.

  5. Cynthia C says:

    I eat most of these on a regular basis. I have to find ways to include mackerel and oysters.

    • Excellent, Cynthia! Did you know that aside from giving you healthy hair, mackerel when consumed on a daily basis will keep your blood pressure levels within control?

      Trivia: Oysters taste better in the winter. Don’t throw away the empty oyster shells as they are great for helping your garden flourish.

  6. Natalie says:

    I will have to incorporate more of these foods in my diet!

  7. Kristi says:

    I also eat most of these on a regular basis. I had an egg this morning. I just had walnuts today as well! Great tips!

  8. Mindi Eden says:

    Just adding salmon on a weekly basis helped me!

  9. Looking good love to try this

  10. tesha says:

    Would love to try. This n a few other thinngs

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