10 Foods to Eat For Healthy, Beautiful Hair
Want to enjoy a healthier, more beautiful head of hair? Instead of shelling out an arm and a leg for pricey hair treatments, start including these foods with essential vitamins and minerals that will help you achieve the look you want.
If you’re filled with envy every time you see someone with lustrous, shiny locks, and no matter how many pricey hair treatments you’ve tried, you just can’t seem to get that look, all hope is not lost.
There is one thing that most people don’t think about when trying to achieve a healthy head of hair: nutrition. A balanced diet filled with nutritious foods is an essential part of the health and appearance of your hair.
Getting the right vitamins and minerals is crucial for hair growth, and as those nutrients come directly from the foods you consume, if your diet is deficient in any one of them, the hair tends to suffer because the body is forced to prioritize where important resources go. It first gives nutrients to organs like the liver and kidneys, as well as processes like maintaining a heartbeat, long before the hair gets the nutrients it needs.
That’s why the best thing you can do is to ensure you’re eating foods like these that contain the vitamins and minerals for achieving that beautiful, healthy head of hair you’re looking for.
Salmon is famous for its high level of omega-3 fatty acids, healthy fats that are especially good for your hair, helping to open hair follicles to promote hair growth. It also works to prevent dull looking hair and a dry scalp.
Salmon also contains biotin, a B vitamin you’ve probably seen advertised as a supplement for achieving healthier, longer hair. It helps produce glucose and breaks down protein into amino acids. And, as hair contains a form of protein known as keratin, the process naturally helps to support healthier hair.
Spinach isn’t just for Popeye, or those who want bigger muscles, this leafy green is packed with vitamin A, a vitamin necessary for growth and development. It helps to encourage sebum production in the scalp, to prevent the hair from drying out. It also contains vitamins B, C, and E, along with iron, potassium, calcium and magnesium which are all important for a healthy head of hair. Iron in particular, helps red blood cells to carry oxygen to the hair follicles, which is necessary for hair growth.
Sweet potatoes are also packed with vitamin A, so along with spinach, you may want to include them in your diet to help prevent dry scalp which can result in dandruff.
Reportedly, some 80 percent of Americans are deficient in magnesium, a mineral that’s essential for multiple body processes. Without enough, one can age faster, feel fatigued more often and even become anxious or depressed, so not surprisingly, this also affects the hair. Follicles need this mineral for strength, and as the follicles are responsible for hair growth, a deficiency can even lead to balding.
Seeds are an excellent source of magnesium, especially pumpkin seeds which offer half of one’s daily needs in only a quarter cup.
Along with seeds, nuts are also great for your hair, and walnuts contain biotin to encourage healthier hair and hair growth. They’re also a great source of vitamin E – those who don’t get enough vitamin E often have more brittle hair that breaks easier, stunting hair growth and causing that unhealthy, ragged look.
You know carrots are good for supporting healthy vision, but did you know they can be an important part of achieving healthier hair too? That’s because they contain lots of vitamin A to help prevent dry scalp and dandruff, along you to enjoy a healthy scalp and shiny, healthier locks too.
Raw eggs can be applied directly on the hair to condition it, but they can be eaten for healthier hair too. In addition to containing a high amount of protein, they contain biotin, which, as mentioned, helps to support hair and scalp health.
Oysters aren’t only good for your sex life, they contain a high amount of zinc, which helps to repair cell damage, while keeping the oil glands that surround follicles healthy. A zinc deficiency has been known to cause the protein structure, which makes up the hair follicle, deteriorate. This weakens the hair follicles and can result in hair loss. Ensuring that you get enough zinc provides another bonus for your hair too, by helping to eliminate dandruff.
Like salmon, mackerel contains a high level of omega-3 fatty acids necessary for healthy hair.
Eating more poultry helps the hair in a number of ways. Foods like chicken and turkey are a good quality protein source, and without enough quality protein, it can lead to weak, brittle hair and even loss of color. Chicken and turkey also contain the highest amount of niacin of any food, and this lesser-known vitamin also known as B3, plays a significant role in healthy hair growth by nourishing the scalp to improve circulation.
The Best-Kept Secret for Healthy Hair
Now you know that the best-kept secret for a healthy head of hair isn’t the latest European hair potion or exclusive Hollywood salon treatment – it’s a nutritious diet with the right combination of foods for getting the look you want.
Consider Adding a Hair Supplement to your Diet
Schwartz Bioresearch has developed the best supplement exclusively formulated for women to promote luxurious hair and fast hair growth from within. Premium active ingredients including biotin offer a complete hair solution targeted for women’s needs while preventing hair breakage for thick, lush locks. Customers have reported lustrous and healthy hair, silky hair, longer and stronger hair while hair regains density and shine for a beautifully healthy feel.