10 Helpful Foods for Detoxing the Body and Cleansing the Colon
Cleansing your colon and performing a detox cleanse are amazing ways to improve your overall health. When you rid your body of toxins with an effective colon cleanse, you’ll feel healthier and stronger, achieve weight loss through detox, and experience constipation relief.
A Colon Cleanse can Help you:
- Kick-Start Weight Loss
- Improve Digestion
- Maintain your pH Balance
- Decrease your Risk of Colon Cancer
- Increase Energy
- Increase Fertility
It is recommended to use a colon cleansing and detox product a few times a year to rid your body of built-up toxins and waste, but you can also incorporate these foods into your everyday diet that will help you keep that healthy, clean feeling all year long.
So, What are the Best Foods for Colon Cleansing and Digestive Help?
1. Leafy Greens
Dark greens like kale and spinach contain plenty of chlorophyll, which helps to clean the colon, aid in healthy digestion, and provides protection for your digestive tract. Other dark greens high in chlorophyll include swiss chard, collard greens, seaweed, and asparagus and green olives.
2. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower and Brussel sprouts are low in calories, yet high in fiber and antioxidants. The high fiber and antioxidant content helps to rid the body of toxins, aid digestion, and cleanse the liver and colon. The antioxidants are also powerful for preventing cancer.
Garlic helps eliminate pathogens, toxins and parasites from your digestive tract with its unique antibacterial, antiviral and anti-parasitic properties. It also helps reduce inflammation with its antioxidant properties, improves absorption of nutrients from your food, and improves digestion.
4. Aloe Vera
Aloe Vera juice assists with detoxing your body, improves digestion, and nourishes your skin from within. The anti-inflammatory properties of Aloe Vera juice can also help with diseases and conditions that have roots in excessive inflammation in the body.
5. Apples/Apple Cider Vinegar
Apples are rich in pectin, which can help strengthen the lining in your intestines and eliminate built-up toxins in the colon. The high fiber in apples enhances healthy digestion. Apple cider vinegar contains enzymes that help the healthy bacteria in your gut flourish, assisting in cleansing your digestive system. Apple cider vinegar also has properties that help effectively eliminate toxins from of the body.
6. Chia or Flax Seeds
Chia and flax seeds contain soluble fiber, which can bind to food to help it through the digestion process. Both seeds also contain Omega 3s, which help reduce inflammation. Flax and chia seeds aid in a healthy digestive system and help clean your colon.
7. Beans and Lentils
Bean and lentils are a very rich source of fiber and contain generous amounts of antioxidants and phytonutrients. Nutrient-rich beans and lentils help remove toxins from your body, support healthy digestion, clean your colon, and assist in regulating your bowel function. Just a half cup of day of beans or lentils will make a big difference in your fiber intake!
8. Green Tea
Green Tea is high in antioxidants and Vitamin C. The many antioxidants in Green Tea help clean the colon, remove toxins from your body, and can even help you lose weight. Other teas that help cleanse the colon include peppermint, flaxseed and senna leaf teas.
Bananas, strawberries, raspberries, and exotic fruits like mangoes, persimmons and guava are high in fiber and antioxidants. Eating these fruits on a daily basis will help keep your colon clean and detox your entire body.
Citrus such as lemons, limes and oranges have antiseptic properties that help remove waste buildup and inhibit microorganism growth. An easy, great way to start your day is with a glass of water and lemon in the morning to cleanse and detox your system.
Good Health Starts with Your Colon
Adding these 10 helpful foods to your diet more regularly will help keep your colon clean and help prevent toxins from accumulating in your body. This will add more fiber to your diet, which will keep your digestive system working properly and contribute to weight loss. As a result, your body can absorb vitamins and minerals more efficiently, which contributes greatly to your overall health and wellness.
Why Eating Detox Foods May Not be Enough
A healthy colon is the basis for total body health and wellness, so eating foods that detox the body and cleanse the colon are essential for your health. A clogged, unhealthy colon allows toxins to back up into the liver and bloodstream, polluting your entire system. While eating detoxing and cleansing foods is a great start, it is also recommended to perform a professional colon detox at least 4 times a year for a deeper cleanse.
Schwartz Bioresearch Extra Strength Colon Cleanse is formulated by doctors with the perfect combinations of ingredients to achieve a gentle yet effective cleanse of the small and large intestine that helps remove excess waste and toxins built up in the colon and intestines, leaves you feeling more energized, flattens your stomach and promotes weight loss.