10 Helpful Foods for Detoxing the Body and Cleansing the Colon

10 Helpful Foods for Detoxing the Body and Cleansing the Colon

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132 Responses

  1. Christina A. says:

    Awesome list! Greens and chia are two that I try to eat often!

  2. Lynne B says:

    We put half your list into our smoothies every day. Nice to know we’re doing some healthy things! lol

  3. Brandon Curtis says:

    Great information. Thank you!

  4. Joni Metcalf says:

    Love to do a cleanse.

  5. Jodi Wresh says:

    Thanks, this is very helpful and i love staying healthy.

  6. TERI MOORE says:

    I will have to try chia I already eat kale and lettuce and spinach

    • There are many reasons to add Chia to your daily diet. Aside from a healthy digestive system, Chia is also rich in calcium for stronger teeth and bones.

      Tip: Rotate your leafy greens every week, so you feed your body a wide variety of nutrients.

  7. Amber Ludwig says:

    Very interesting!! A lot of things I had no idea about!! the only colon cleanse Ive done is the one before a colonoscopy and boy was that brutal lol!

  8. Linda Puritis says:

    Seriously considering the cleanse.

  9. Debbi Shaw says:

    add pears

  10. denise smith says:

    I always know that green tea and garlic was good for detoxing . and to keep healthy my mom was very much into herbs and healthy foods so she taught us and lots of green lettuce we have a daughter who is autistic we are always looking for healthier ways instead of medications to give her. also I use to give the kids when they were small flex seed tea it helps with colic

  11. ERICA WEAVER says:

    wow i love fruits so i am good thanks for the list

  12. Rana Durham says:

    these are fruits vegetables and grains that i can eat daily. i def want a ealthy colon and i know these can help.

  13. Melissa Adams says:

    Thank you for the great info. I’ve saved this page so I can refer to it in the future.

  14. Lori J Pouncey says:

    Fantastic information guys. Thank you so much. This is much needed after the holidays lol

  15. Katherine Walker says:

    Recently had a colonoscopy. I hate the prep, but I’m good for another 10 years! Love lettuce, and all the goodies recommended above.

  16. Amber Stewart says:

    I would really love to do a cleanse for my colon.This is great!!

  17. Deb E says:

    I eat so many on this list and keep trying to improve my diet.

  18. Bryan Vice says:

    i didnt know you could cleanse with garlic

    • Garlic has exceptional health benefits. Aside from the fact that it helps you cleanse your body, did you know that it can also boost the function of your immune system? Because of its nutrients, it prevents you from easily catching a cold.

  19. Dominic heitzman says:

    what a in depth article

  20. Iris says:

    This is great to know. I will be sharing this with my mom . She has colon problems

  21. Pam Flynn says:

    My dad passed with colon problems. I have inherited the problems. This was a very interesting article.

  22. Chase Poore says:

    This is great info. Hopefully it will help me stay motivated to be healthy.

  23. Ty Reynolds says:

    I use coconut oil everyday. And citrus fruits for my vitamin C

  24. abedabun dawn says:

    I could eat spinach at ever meal lol. I love that stuff. To be honest, I do not know much about detoxing, but it is something I should learn more about. We eat many of the things listed above, regularly but did not realize just what all they do for the body. Great info.

  25. Robyn Cobb says:

    a healthy colon is my goal

  26. I have used most of these before. And some do work.

  27. Deondrea Lee says:

    Great information on how to keep your colon clean from toxins,and I love fruits and greens lemons also.

  28. bakergirl74 says:

    Can you bottle all of that good stuff into one product? That would be awesome!

  29. Jen Ha says:

    awesome information!!

  30. Minta Boggs says:

    Love all the info! I love eating healthy!

  31. Betty Beck says:

    Great article

  32. Kelli says:

    Love garlic (and more of the items listed). We recently started a backyard garden and are growing garlic and vegetables. They are excellent! Great information in your article.

    • Garlic is really good for cleansing. It can also be used as home remedy for toothache. It has a compound called allicin which gives garlic this ability. This compound is released when garlic is crushed.

  33. Kelley Koehler says:

    Great Information!!!

  34. Sara Zielinski says:

    This is an awesome list

  35. Ashley says:

    So glad I read this! Now I can actually detox my body the healthy way!

  36. Barrie says:

    That’s a good list of healthy foods for detoxifying one’s body. thank goodness Schwartz makes a supplement as it’s hard to get in all those foods daily!

  37. Mandy Bruenger says:

    what a great article!

  38. Angela Asbell says:

    I never even heard of Aloe Vera Juice. Thanks for this information

  39. kim s says:

    Good information! I need to pick up a few of these next time I’m at the store! Thanks!

  40. accontests6 says:

    I will have to try this.

  41. Jennifer Corrado says:

    Very helpful and will be started to eat more of these foods!

  42. Lynne B says:

    Thanks for your detailed and informative list. Sometimes you know what food is good for you and you’ve provided the why!

  43. Lisa Puckett says:

    Great information, thank you for sharing. I am always worried about my colon health, my grandmother passed away at the age of just 55 from colon cancer. 🙁

  44. rhonda Hagy miller says:

    Some of these I already knew about but alot I didnt! Thanks so much

  45. Christy Peeples DuBois says:

    I do believe we need to eat healthy which this list healthy foods. I also believe the body is made to detox and cleanse daily through the liver and kidneys.

  46. Jschuel says:

    Thank you for this great information – I will share with my husband!

  47. rachael debates says:

    sounds interesting!

  48. Marci Palumbo says:

    Thanks for the info

  49. Dotty J Boucher says:

    Oh wow! I didn’t know so many good things that was out there to help fight in the combat of colon cleansing.

  50. Elizabeth Geiger says:

    Thanks for the leist. I already eat many (most) of these but will try to increase their place in my daily diet.

  51. Hoku says:

    Already eat most of the items listed. LOL

  52. Windy LaShea says:

    Interesting to know

  53. Gaylen Currin says:

    I drink green tea everyday so I’m on my way.

  54. Tammy says:

    Try to eat all of these regularly.

  55. Pam shepherd says:

    Some of these i had heard of, a lot I would of never known. Great Information.. Thanks

  56. Michelle Northcutt says:

    Great info here. I add chia and flaxseed to all my smoothies, and also make my own gut/colon cleanser ( SO important to maintaining good overall health) with flaxseed and kefir!

  57. Denise says:

    Great information! Thank you!😊

  58. Judith Geiger says:

    Useful and helpful information. Thanks for sharing!

  59. Rana Durham says:

    I love this and I want a clean colon! I def heard that down colon help with weight loss!

    • As stated in the article, one of the benefits of colon cleansing is that it jumpstarts weight loss. Low fiber food are not easy to digest and stays longer in our gut. When we do a colon cleanse, this matter is flushed from our system and may lead to significant weight loss. For a deeper and faster cleanse, you can try our colon detox supplement

  60. Camille says:

    I need to eat several servings of these foods every day.

  61. Angela Barnes says:

    I add chia to my yogurt every morning!

  62. ronnie mewbourn says:

    ty 4 all the info

  63. Daniel Cohen says:

    Wonderfully useful information 🙂

  64. Katt Lewis says:

    I didn’t know about the aloe.

  65. Deb E says:

    Green tea is the best tip for me. I drink several cups a day.

  66. rhonda miotke says:

    thank you so much for the information i will be trying alot of these

  67. Dolores Miranda says:

    Great info!I really need to start doing this!

  68. Kaye Newman says:

    What a great list. I definitely need to do the cleanse.

  69. margaret p. says:

    Time to try some Chia Seed. The rest I already eat.

  70. Pamela Tenyak says:

    I do most of these. I will put Chia seeds in my salad

  71. Mumbaki79 says:

    I regularly eat and pack myself with fruits, green leafy veggie and garlic. Apart from that I do take in turmeric curcumin and coconut oil. That for sure gives me the boost and immunity I needed for a healthy living and active lifestyle.

  72. Melissa says:

    This is awsome

  73. anna Mcdearmond says:

    I have IBS, I really have to be careful
    On my diet.

  74. Terri Thomas says:

    I truly believe in this

  75. Nicole Watson says:

    I do the Apples

  76. MaryEllen S. says:

    If you eat cleaner, you feel better. I try to add these to my daily intake

  77. robbie says:

    What a healthy variety of unprocessed foods (and colorful, too).

  78. Janet Dodson says:

    What an awesome list! Some things that I didn’t know! Thank you..

  79. Penny says:

    Fruits are the one I use and they not only help with your health, they taste good to

  80. This is all good information, I know for myself I definitely need to get myself on the right track . Sometimes money just isn’t there to afford some of the things I need to get on track in helping me..

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