10 Proven Reasons to Include Coconut Oil in Your Diet


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125 Responses

  1. I never realized how beneficial coconut was until now. I will definitely be incorporating this gem into my life.

  2. Yes coconut is the new kid on the block, has a lot of good benift,s

  3. Karen Jaras says:

    I knew coconut oil was good for me, but did not know how good. I will have to try more.

  4. Cynthia Hoover says:

    I am a huge coconut oil fan! It is the best for baking, and I add a teaspoon to my morning oatmeal with chia seeds for an energy boost to get my day started! Very useful information!

  5. Tammy stowell says:

    Helps prevent osteoporosis and Alzheimer’s disease which I never heard of until I read this article

  6. melissa baker says:

    My daughter lives by coconut

  7. Lynne B says:

    I use coconut oil in my bulletproof coffee every morning. This is the first time I’ve heard of its anti-inflammatory properties. That’s awesome!

  8. Hattie says:

    It works for everything. It’s a great product as it works in food as well as body products like shampoos, lotions and hair.

  9. Joni Mason says:

    My sister swears that coconut oil is what has kept her from having respiratory problems this year. I take it ad well, but did not know it had all the benefits xour article lists.

  10. robin parker says:

    i wasn’t aware it could help with arthritis. thanks for the info!

  11. Virginia L Rogers says:

    Did not know all these!! Need for weight loss for sure!!

  12. Pam Flynn says:

    Coconut oil really helps my brain function better & seems to help me focus.

  13. Deb E says:

    I know coconut oil helps me absorb my nutrients more.

  14. Liam says:

    Coconut oil is so versatile, I can add it to so many foods and makes a perfect base for chocolate recipees.

  15. Janice Pittenger says:

    I know coconut oil is good for me, but I just don’t care for the taste.

  16. MEG TUCKER says:

    Wow, Coconut Oil is on my list now of products to get. I just ordered the Tumeric and it should be here tomorrow. Can’t wait to start using your Coconut Oil as well. It’s important for me to to commit to a healthier version of myself in the new year!

  17. Pat S says:

    I started using coconut oil about a year ago and I like it a lot. Nice to hear about the benefits

  18. Tina Nichols says:

    This is amazing! All of these reasons for using coconut oil are good ones. Especially for older women. Urinary tract, bone and memory issues become frequent problems with us when we age.

  19. Kaye Newman says:

    I never realized there were so many benefits of coconut oil. I am going to start incorporating it in my diet today.

  20. Robyn Cobb says:

    looks like i’ll be buying some coconut water

  21. Jeena says:

    I will start taking it daily. I have some in my kitchen but didn’t realize all the benefits.


    I use it for weight loss

  23. lynnae parrish schloneger says:

    I love coconut

  24. Christopher Higuera says:

    And to think if Maui hadn’t planted those eels. :p I will start to incorporate this “coconut oil” into my family’s diet to see if it works. *cross’s fingers*

  25. Pam H says:

    I not only include coconut oil in my diet, I use it for my skin care.

  26. Mya Murphy says:

    Coconut oil is wonderful! I have used it in cooking, baking, it my hair..but never knew anything else..

  27. Jimmy Arcade says:

    I eat coconut oil, in some form or fashion, every day. Yet, I was not aware of all of the significant health benefits. Reducing inflammation from arthritis is a big one for me, since I type all day and my hands ache. I’ll keep going with my consumption of coconut oil. I’m also considering oil pulling.

  28. Rena Smith says:

    I love coconut oil use it in all my cooking and baking:)

  29. Lula Ruger says:

    We use coconut oil in our diet and i even mix a little in my grandsons baby food

  30. Mikeline Skibsted says:

    I just made up a fresh batch of nut butter that I add Coconut oil to enhance its nutritional value.

  31. Theresa Jenkins says:

    I honestly never tried coconut oil, I really do not like the taste of coconuts… but after reading this I just might have to try this

  32. Gloria Zimmer says:

    I didn’t know all those benefits. I am glad I am already using it.

  33. Jan Warner says:

    and I thought it was just really good for your hair. I need to add it to my diet for sure.

  34. WANDA FISCHER says:

    I use it in place of anything needing oil. Also for oil pulling on my teeth

  35. Carrie Conley says:

    A lot of great information

  36. Diana Harris says:

    I love to put coconut oil in my coffee.

  37. Charmaine says:

    I cook with coconut oil and warm it and apply to dry skin too!

  38. Dawn Handzus says:

    I put coconut oil in my coffee

  39. Melissa Cawthorne says:

    I have heard that it enhances memory, but I have heard it needs to be GOOD Coconut oil! We also use in our hair! Looks awesome!

  40. Gail Lindsey says:

    I knew it was good for the skin, but I didn’t know it had so many other benefits!

  41. Vickie Kulp says:

    I didn’t know coconut oil had that many great health qualities. I might get some. I’ll tell my mother about it too for her arthritis.

  42. Sheila B says:

    coconut oil is good for so many things and I often find myself wanting to eat it straight out of the container since I love coconut. It is an awesome skin conditioner in a pinch also when you are in the kitchen with your hands constantly in water.

  43. Catherine Whitfield says:

    Coconut Oil is wonderful! We use it for everything from lotion to cooking oil to eating it straight. It’s a super-food!

  44. Linda S Boyd says:

    I use it all the time when I can afford it. (live on very limited income, Food pantry every week) It is the best to use all the time.

  45. Dina Lindquist says:

    Great article! I have used coconut oil for a few years to help with my IBD. I pair coconut oil with turmeric (plus black pepper extract) and it has helped me more than expensive prescription medications. I also use coconut oil for cooking, baking and as a moisturizer!

  46. Gina N. says:

    There are so many wonderfully beneficial key attributes associated with coconut oil. I have been using it in my diet and have added it to my cooking recipes for a few years. With all of its amazing benefits, I can understand why it is called a “superfood”.

  47. Anne Marie Carter says:

    I never realized that coconut oil had so many different benefits to our health. I have been wanting to try this oil in my cooking but, haven’t done so yet.

  48. June S. says:

    (10 Proven Reasons to Include Coconut Oil in Your Diet) Wow! who knew about any of this, another good source of great information to know about.

  49. Lenae Schwartz says:

    “Lovely bunch of coconuts” takes on a whole new meaning.

  50. Jennifer Hedden says:

    It is amazing all the ways coconut oil can help us. I need to include more of it in my diet.

  51. Sheryl Edwards says:

    Love discoverying new uses for coconut oil.

  52. Jessica Justice says:

    I’m going to have to find a way to put coconut oil into my routine, I didn’t realize how beneficial it is!

  53. Courtney Galley says:

    I love that it helps with weight loss

  54. Marcus says:

    I add coconut oil to protein shakes and use it instead of spray on oil or butter when I cook.

  55. Mindi Eden says:

    I use coconut oil as well as olive oil in my diet. It DOES make a difference!

  56. Kendra Ann Littles says:

    oh i hate the taste of coconut but I’m not allergic to it so i guess i can deal since it has all these benefits i never new about! Thanks for the information i have to share this!

  57. rose cantu says:

    Coconut can help with skin

  58. JRH says:

    Coconut oil is amazing. It’s going to be part of my New Year’s Resolution for 2017!

  59. rochelle haynes says:

    Sounds good to me love the stuff

  60. gloria patterson says:

    slows aging and help memory ………. I am right there for needing it

  61. Misty says:

    Very interesting, I love Coconut Oil!!

  62. Rachel C. says:

    I only recently started using coconut oil. I really love it in cooking.

  63. Pamela Gard says:

    Hey! I’m a believer when I started using it for my hair, skin, and nails; But also for inner beauty of how are body functions.

  64. Amanda Wilson says:

    Wow I am going to have to find a way to include coconut oil in my daily routine thanks for the info

  65. Angela Mason says:

    I think I will give this a try this year! thank You!! Happy New Year Everyone!!

  66. Adaria Johnson says:

    This is great information love the healthier alternative suffering with Lupus and Fibromyalgia this would be awesome to try thx

  67. Irene Menge says:

    Sounds like this would be especially good for an old lady like me!

  68. Gail Ormsbee says:

    lowers inflamation

  69. maria gentry says:

    we use lots of coconut oil in our house

  70. Wendy Sebastian says:

    I am now wondering if coconut oil would help alleviate some of the symptoms of autism. It’s worth a shot! Thank you for this article.

  71. Kate Daly says:

    used this weekend for irritation in my mouth great!

  72. jenn stapp says:

    I love coconut oil!! We just started using it a few months ago and I can tell the inflammation and pain has lessened.

  73. Linda Wilmer says:

    Thanks for the helpful info

  74. Rita Sheppard says:

    I knew some of the benefits but didn’t realize there were so many more.

  75. Jeane Campbell says:

    I, too, had no idea that coconut oil has so many benefits. Wonderful.

  76. Laurie Strebe says:

    I did not know that coconut oil is considered a “healthy fat.” Good information to know!

  77. laurie damrose says:

    I love all the benefits of coconut oil.

  78. Anuschkah Roma says:

    I love coconut oil! Taken internally alone, millions of uses. But I also use it in my blends for body butters and for my dogs’ health and shiny hair too!

  79. Elizabeth Brooks says:

    Arthritis tip. All amazing tips

  80. Lorna Patrick says:

    I cook with Coconut oil but will for sure use it more!!

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