10 Scientifically Proven Ways to Lose Weight

weight-loss

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6 Responses

  1. Deb E says:

    Eating more fiber is the best tip for me. It really helps keep my full and satisfied.

  2. Raymond says:

    I eat lots of fiber in beans and flaxseed and chia seeds to feel full too.

  3. Kelly says:

    Yeah, the liquid calories is my downfall. I love having a cup of tea (with honey) in the morning and another before bed. It is a lot of sugar/calories. I should stick with water but I just love my tea.

  4. Kathy Cox says:

    Cut out carbs and drink lots of water

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