10 Simple Ways to Get Naturally Flawless Skin
If you thought having naturally glowing, flawless skin was something that you could only dream about, think again. Follow these 10 simple ways for getting the naturally flawless complexion you always wanted.
You wake up in the morning after a late night out and find those dark circles make you look as if you’re a costumed marauder, and your dull skin? It’s somehow even gotten duller. Then there’s that big event you’ve been looking forward to – you’ve got the perfect outfit, but suddenly, the day before, a zit mysteriously pops up in the center of your forehead.
Is having a flawless complexion really just too much to ask for? If you’ve always dreamed a having a blemish-free, flawless complexion, there are surprisingly a number of fairly simple ways of making that dream a reality on a regular basis, including these.
Drink More Water
Staying hydrated is essential for beautiful, clear skin as water helps to cleanse the body and eliminate toxins and wastes that show up on your face in the form of blemishes. When the skin doesn’t get enough water, the lack of hydration also results in skin that’s dry and flaky, less resilient and more prone to wrinkles. You need at least eight, 8 ounce glasses of water a day, preferably more, to keep your skin hydrated, healthy, radiant and looking young.
Be Sure to Get Your Daily Dose of Vitamin C
Vitamin C (also known as ascorbic acid) is one of the most important vitamins when it comes to a flawless, healthy complexion. In fact, many experts consider it an “anti-aging superstar.” C helps to prevent the appearance of the signs of aging, including wrinkles and age spots.
According to Oregon State University, it’s a “vital molecule for skin,” with both dietary and topical ascorbic acid offering beneficial effects on skin cells. The school also notes that some studies have shown that vitamin C may even help prevent and treat ultraviolet-induced damage. Regular intake also enhances collagen production and makes the skin look brighter too. (1)
Follow a Healthy Fiber-Rich Diet
Diet plays a key role in the appearance and health of your skin. Eating a wide range of whole foods that will ensure you get the right amount of vitamins and micronutrients is a step that can’t be missed if you hope to have a healthy, flawless complexion. That includes foods that are rich in fiber, like fruits and vegetables, brown rice and quinoa, as fiber will assist the body in absorbing the nutrients it needs to produce collagen. (2)
Avoid the Sun During Peak Exposure Time
While limited sun exposure is important for allowing the skin to produce vitamin D, it’s important to stay indoors or at least well-protected outside, by wearing a hat, sunscreen and protective clothing from about 10 a.m. to 2 p.m., when the sun’s rays burn the strongest. Going out in the sun during peak exposure time can lead to premature age spots and wrinkling as well as an increased risk of developing skin cancer. (3)
Keep Your Skin Hydrated Externally Too
You now know how important it is to stay hydrated if you want to have beautiful skin, but did you know you should also keep your skin hydrated on the outside too? That means cleansing your face twice each day, once in the morning and once at night – but don’t do it more often that as it can cause it to dry out. Rinse with cool water after you wash, as warm water opens up the pores, allowing bacteria and dirt to get in and clog them.
Don’t Forget To Exfoliate
You may be cleansing twice a day, toning, moisturizing and making sure to slather on the sunscreen, but if you aren’t exfoliating, that could be why you don’t have flawless skin.
Exfoliation is important because as we age, the process of cell regeneration begins to slow. The body doesn’t shed skin cells or generate new ones as quickly as it used to, and when old skin cells are allowed to build up, that leaves skin looking dull. That dead skin cell build up can also result in clogged pores, which often leads to blemishes.
Regularly exfoliating using natural ingredients such as oatmeal, sea salt, or sugar, can help to remove those dead cells as well as other impurities, resulting in a smooth, flawless complexion.
Unhealthy skin that’s dull and breaks out easily is often caused by an excessive amount of toxins and waste products building up in the body. Flushing them out by detoxing regularly is a good way to ensure a clearer, healthier complexion. Avoid extreme detoxes, and instead, follow a program that calls for a diet of fresh, whole foods, which encourages the body to naturally cleanse itself while enhancing liver, colon and kidney functions.
One easy way to detox your body is to start your morning with a glass of warm lemon water, and follow that by consuming foods that come directly from the Earth. Avoid all processed, refined, and sugar-filled foods as well as caffeine and alcohol.
Daily Stress Relief Practice
Stress plays a significant role in the health and beauty of your skin. That’s because stress hormones can result in excessive oil production, which in turn leads to breakouts. Not only should you incorporate regular stress relief practice into your day through things like aerobic exercise, yoga and/or meditation, aim to get seven to eight hours of sleep each night. A lack of sleep puts stress on the body – and it’ll show up in the morning through dark circles and dull skin.
As mentioned, exercise is a great way to beat stress, but that’s just way one it will improve your complexion. Physical activity like aerobic workouts boost blood and oxygen flow to the skin cells, which helps to neutralize the damaging effects of free radicals that can lead to wrinkles and other signs of premature aging. It also helps to flush out toxins, cleansing the skin from the inside out.
Always Remove Makeup Before Bedtime
While makeup can enhance your beauty, it also tends to be filled with harsh chemicals that attract dirt, clogging the pores and often causing breakouts. That makes removing your makeup every night before bed a must, no matter how exhausted you might be.
A Flawless Complexion Is In Your Hands
Now that you know how simple it is to achieve it, it’s time to stop blaming genetics and start working on achieving that glowing, flawless complexion you’ve always wanted.
How can a Phytoceramides Supplement help my skin?
Taking care of your skin from the inside out is also an important key to naturally flawless skin. As you age, your skin loses natural lipids known as ceramides, which often results in those visible signs of aging such as age spots, wrinkles, and uneven skin tone. Topical creams and lotions containing ceramides often do not penetrate deeply enough into the skin to be effective. Phytoceramides are plant-derived ceramides that are taken as a supplement, absorbing into the bloodstream to be carried to the inner layers of the skin all over the body, where they help to preserve youthful-looking skin and retain moisture, smoothness, and suppleness of the skin.
Supplementation with Phytoceramides is the best way to get your skin the internal ceramides it needs to stay healthy and flawless. Always choose a high-quality, gluten free Phytoceramides supplement like Schwartz Bioresearch. Our Phytoceramides with Biotin contain the perfect combination of ingredients and have NO artificial ingredients, fillers, chemicals, color additives, GMOs or preservatives – only quality, healthy ingredients to help you have the best skin possible.