5 Foods For Banishing Belly Bloat
Suffering from belly bloat is no fun, and it can be downright miserable, especially when dealing with it on a day-day-basis. The good news is that eating these five foods can help banish it.
Digestive problems are not only uncomfortable, they can be downright embarrassing, and even disrupt the quality of one’s life, particularly when it becomes chronic. Belly bloat can make it nearly impossible to zip up those jeans, and make you feel as if you’re a human pufferfish, not to mention the other issues that often come with it, like gas, constipation or diarrhea.
Just imagine waking up and suddenly feeling, and looking, five pounds lighter – that frustrating belly bloat has vanished! While they may seem like a pipe dream, it can happen, simply by consuming these foods that are known to banish belly bloat.
There’s a reason so many athletes choose bananas as their go-to snack. They’re packed with potassium, which is well-known to help sustain energy, but this nutrient also helps regulate fluid balance to flatten that belly bloat. Plus, bananas are packed with pectin which contains soluble fiber. Soluble fiber works to soothe the digestive tract by absorbing excess water in the colon. It creates a gel type consistency and pushes impacted fecal matter while stabilizing contractions in the intestine like cramps and gas.
How to use it: Bananas are ideal for taking on the go and eating on their own, and while some people enjoy topping them with peanut butter, they’re best eaten plain when your belly is out of whack.
While rice has gotten somewhat of a bad rap because of the low carb trend, that’s undeserved, particularly when it comes to brown rice. White rice is relatively low in fiber, and can cause you to get backed up, but brown rice helps keep things moving along smoothly. It’s filled with important nutrients, including iron and B vitamins, and it’s also considered an easily digestible, complete protein. Similar to bananas, it’s also high in soluble fiber which can help balance the digestive system and prevent issues like diarrhea. At the same time, if you suffer from constipation, it can help soften and push impacted fecal matter out to relieve the problem, while eliminating bloat.
How to use it: There are practically an endless number of ways to use brown rice, whether you want to use it as a base for a dish, or enjoy it on the side. When it comes to getting rid of belly bloat, however, it’s best to consume it plain. If flavor is an issue, enjoy it mixed with a bit of low sodium vegetable or chicken broth. As a side note, if you suffer from an autoimmune disorder, tread carefully, as for some, brown rice can be a problem.
Ginger is a soothing, flavorful herb that’s well-known for relieving digestive woes, and aiding in healthier digestion. That’s because it contains potent anti-inflammatory properties and is able to block a number of enzymes and genes that are known to promote inflammation that can lead to bloat. It also acts as a muscle relaxant, which helps to relieve gas that gets trapped in the digestive system, while allowing for a gentler, smoother, passage of food.
How to use it: You can cut up a chunk or two of ginger and use it to make ginger tea by boiling it in water for a few minutes and allowing it to cool until drinkable; sip before a meal, or during a meal. Ginger can also be added to a wide variety of dishes, or even tossed into a smoothie, to further aid digestion, and taste.
Peppermint tea is one of the most helpful beverages to sip when battling an upset stomach or a painful rumbling in your gastrointestinal tract. It contains methanol, which is considered a muscle relaxant that can help the muscles in the digestive tract relax, while preventing digestive muscles from tensing erratically, which is known to cause nausea and pain. As an upset stomach can be stressful, especially when you’re at work or somewhere else where you need to be at your best or just want to enjoy yourself, the relaxing effect can help address the problem too as methanol helps to instill a sense of calm by relaxing the mind.
How to use it: Peppermint tea is wonderful to enjoy anytime of the day, but sipping it before a meal, and just before bedtime can be especially beneficial. It has a ton of flavor, so there’s no reason to add sugar or milk, either of which could counteract the soothing effects of peppermint.
If you don’t have any peppermint tea, ginger, bananas or brown rice at hand, you can probably get access to hot water. While it’s basic, it’s effective, as hot water helps to break down foods so that they move smoothly throughout the digestive tract. Cold water, on the other hand, can harden the oil in foods and may leave fat deposits in the inner wall of the intestine which slows digestion. Sipping warm, or as hot as you can tolerate comfortably, water, as frequently as possible, will help prevent belly bloat and improve digestion, particularly when sipped during and/or after a meal.
How to use it: Plain hot water isn’t exactly tasty, but you can add a slice of lemon, as lemon itself is also known to aid digestion while boosting the metabolism at the same time. Another way to use it, is on the outside of your body – you can use a hot water bottle or a hot wash cloth and place it on your belly area to relieve bloating and cramps while improving blood circulation in the digestive system.
Saying Goodbye to Belly Bloat for Good
In addition to consuming more of these foods and beverages, avoid those that are known to make it worse, such as processed foods, fast foods and high-sodium foods and sugary foods. Now that you know what to do, you’re in control – you can say goodbye to belly bloat for good, and discover your own unique path to optimal health and wellness.
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