6 Simple Tips to Break the Late-Night Snacking Habit
If you’re struggling to break that late-night snacking habit, these simple tips can make it infinitely easier so that you can maintain your ideal weight, and feel a whole lot better too.
Many people face an ongoing struggle when it comes to late-night snacking. If that urge isn’t controlled, it can eventually result in obesity and a host of other short-term and long-term health problems, from acid reflux to diabetes.
Senior researcher Steven Shea, Ph.D., director for the Center for Research on Occupational and Environmental Toxicology at Oregon Health & Science University, has said that “people who eat a lot in the evening, especially high-calorie foods and beverages, are more likely to be overweight or obese.”
Experts say this isn’t just because the body isn’t able to burn off the calories while you sleep. A key factor is that sugar tolerance, the body’s ability to metabolize glucose, is impaired while you’re sleeping. Another problem that further compounds the issue, is that artificial light keeps us up later which means more time to eat and less time for sleeping, both of which contribute to weight gain.
Break the Habit with These Simple Tips
If you’d like to break that late-night snacking habit, these simple tips can help you do just that.
Tip 1: Don’t Skip Meals
Skipping a meal may seem like a great way to cut back calories and lose weight, but it can actually sabotage that goal. In fact, those who don’t eat breakfast are much more likely to be overweight than those who do. If you skip breakfast you’ll probably consume more sweets, more soft drinks, and fewer vegetables and fruits throughout the day, than those who regularly eat a morning meal.
Skipping dinner often leads to those late-night binges you’re trying to eliminate. Instead, enjoy a well-balanced satisfying meal that includes protein, healthy fats and fiber, which will make it much easier to say “no” to snacks just before bedtime.
Tip 2: Indulge in a Healthy After-Dinner Snack
If you eat dinner early, and have a lot of time before bed, go ahead and indulge in a healthy after-dinner snack to keep yourself from gorging on something you shouldn’t. Just a handful of unsalted almonds can work wonders at helping one to feel satisfied for hours. If you’re craving something sweet, consider enjoying a piece of non-acidic fruit, like an apple or a slice of watermelon.
Tip 3: Exchange Snacking for Exercise
Many people snack just because it’s become a habit, like munching on chips or popcorn while watching television. Instead of giving into that habit, keep yourself busy by performing squats, sit-ups, pushups or yoga poses during your favorite shows.
Tip 4: Stay Hydrated
Oftentimes, when you think you’re hungry, you’re actually thirsty. By sipping water throughout the day, it will help fight dehydration and the urge to snack too. Even just mild dehydration will slow down circulation, thereby slowing the delivery of oxygen to the muscles, which can significantly deplete energy reserves and negatively impact will power. If you get bored drinking lots of plain water, exchange it for herbal tea or add a slice of lemon.
Late at night, if the urge to snack still hits, you can also try keeping your mouth occupied by sipping herbal tea – Celestial Seasoning’s Sleepytime Tea is a good one to try, and, it can serve two purposes: preventing snacking and helping you to get a good night’s rest.
Tip 5: Brush your Teeth
You’ve eaten a nutritious dinner, and maybe even enjoyed a healthy post-meal snack, but you’ve still got the munchies? Try brushing your teeth. Once they’re clean and minty, it’s likely to kill the urge to give into those cravings when you really aren’t hungry.
Tip 6: Hit the Sack Earlier
The longer you’re awake, the greater the chances of turning to late-night munching. By going to bed earlier, you’ll not only help to ensure you get enough rest (numerous studies have linked a lack of sleep with weight gain), but you’ll be less likely to eat out of boredom.
The Rewards of Giving Up the Late-Night Snacking Habit
Following these tips can help you give up that late-night snacking habit for good – and, the rewards? A healthier, more energetic, slimmer you!
A Natural Weight Loss Supplement Can Help!
A natural weight loss supplement can help you achieve your desired weight sooner and will help maintain it after you reach your goal. When taken correctly, supplements like Garcinia Cambogia, Forskolin, Green Coffee Bean Extract and Caralluma Fimbriata will help you reach your weight loss goals by decreasing your appetite, making you feel fuller every time you have a meal and more satisfied. As an additional benefit, these supplements will burn fat for energy and help to build lean muscle mass.
Schwartz Bioresearch has developed the most effective weight loss supplements on the market to help you lose weight naturally without any nasty side effects.