Do You Have the Winter Blues? Here’s What You Can Do to Fix It

winter-blues

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6 Responses

  1. Raymond says:

    Reading positive books is very uplifting to me too.

  2. Gail W says:

    I like to have a smoothie every afternoon to beat the winter blues

  3. Deb E says:

    I walk in the afternoon whenever I’m home so I can get some sun. I have a light box too but it’s usually sunny here.

  4. A vacation to Disney would be helpful ! I’ve suffer SAD for 25 years. Some are better than others. I have tried all of your suggestions except the coconut oil, but it seems coconut oil is everywhere right now. I have seen so many things come and go, I don’t know what to believe anymore.

  5. Kelly says:

    Great information. This winter has been worse than usual for me. Today, however, was really nice and I sat out in the sun and tried to soak up as much as I could. My dad says I am solar powered. I need sunlight or I get crabby.

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