How Eating Probiotics Daily Can Change Your Life

Eating Probiotics Daily

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97 Responses

  1. Lynne B says:

    I had no idea that gut health had an impact on so much of our health functions. Thanks for the informative article.

  2. MEG TUCKER says:

    I began taking Probiotics last year and I could tell within a few days I felt better. That bloated feeling was gone and I had an overall feeling that I was lighter.

  3. Sandy Weinstein says:

    i take probiotics and so do my dogs. i take supplements plus eat greek yogurt, my dogs get probiotic goats milk with tumeric.

  4. Brenna M says:

    I have had an ‘intestinal yeast infection’ 3 times in the past 5 years or so. I won’t gross anyone out with details, but let’s just say it’s not pretty!! Not to mention the other symptoms…my shins and forehead itch like crazy!, I have a lot of medical conditions that keep me in chronic pain, and it only exasperates the pain; my stomach bloats out to ‘here!’, I gain a bunch of weight, yada, yada…
    Probiotics save me every time.
    I know I should be taking them every day, on a maintenance basis, but unfortunately, I just can’t afford to. Winning this woukd be a huge blessing, as I’m pretty sure I have another one right now.
    Thank you for the chance! =)

  5. Deb E says:

    I’ve used probiotics to help my IBS and they really work. It’s helpful for me to switch off to different kinds now and then to get a variety.

  6. Pam Shepherd says:

    Thanks for the great information on probiotics. I Did not know they was that useful in the body. my husband has or had malrotation.Dr said he was born with his bowels on the wrong side and they has started to roll or someway tie into knots.He was in very bad shape. he had surgery to put them back right. Hes still not doing good. he had it in sept,6th 2016. hes now staying sick at his stomach. maybe your meds will help him. I Would Love to win this for him..

  7. Tina Nichols says:

    I started taking acidophilus last year, because I was suffering with menopausal/yeast problems. Before that, I would pop antacids because of constant heartburn. After I started taking the acidophilus, not only did my yeast problems clear up, but so did my frequent heartburn. I don’t have to take over-the-counter Ranitidine anymore. I might pop a couple calcium carbonate tabs (once every other week), but antacids are no longer are a part of my daily regimen. Not only is acidophilus/probiotics is a life saver, but also a money saver!

  8. Tonya says:

    I even got my kids to eat yogurt

  9. Ruth says:

    I eat raw sauerkraut.

  10. Pat S says:

    I like eating yogart as a way to get probiotics. Kids like it too!

  11. Pam Flynn says:

    I love Asparagus and onions much better than most probiotic foods.

  12. WANDA FISCHER says:

    I take one everyday

  13. Susan Queen says:

    Never tried. I will try

  14. Cheryl Holstein says:

    We started eating yogurt, but not organic Greek-style yogurt. I will look for kefir and kombucha.

  15. William Turner says:

    Yes I do the lifeway kefier,

  16. Mikeline Skibsted says:

    I ended up having my colon removed because of NOT taking care of my gut health.

  17. Shantell Bentley says:

    I use to take Probiotic to help but I stop time to get back on it

  18. Tammie Justice says:

    I never knew how taking Probiotic could be so beneficial until now. I know I suffer from acid in the stomach so I really need to try.

  19. melissa baker says:

    I need to follow this!

  20. Joseph says:

    I use probiotics for a healthy stomach

  21. Joseph says:

    I use probiotics for healthy stomach

  22. Michele Boyd says:

    Probiotics are important to combat negative bacteria in the body and help digestion.

  23. Betty Shoemaker says:

    would love to be more healthy

  24. Mumbaki79 says:

    great well balanced gut flora ensures steady digestion . healthier gut.

  25. Tyonna Lynn Brooks says:

    Wow! This is some important stuff! I never knew these things. But I did know that Gut Bacteria is bad for you.

  26. Betty Beck says:

    good information

  27. annette Fisher says:


  28. Joni Mason says:

    I knew that probiotic foods and supplements could improve your “gut health”, but I did not know they could help serotonin function as well. Very interesting article, thank you!

  29. Dotty J Boucher says:

    I don’t take any but this is really good information, I know I drink plenty of water but I guess I need more than
    water to really help me stay healthy.

  30. Robyn Cobb says:

    i tried yogurt once and can’t really get into it. i do drink tons of water though

  31. Last year my sister got seriously sick, lost 40 lbs before finally going to the hospital only to be told it was gastronitis? or some such horse crap. Now she take probiotics on a regular basis.

  32. Karen Webster Hunt says:

    I take them everyday and they help me feel better and eliminates my bloating.

  33. Excellent information! Probiotics have been part of my nutritional health and whole body wellness for a long time!

  34. Tamatha Burrus says:

    My family and I have been switching to a healthier eating and lifestyle for the past 6 months. Eliminating white flour has probably been the hardest one for myself and my family. We regularly eat plain organic Greek yogurt. I helped the children incorporate plain Greek yogurt into their diet by having them add in raisins/dates/granola/grapes/dried fruits. Moral of the story, all of us are more energetic and feel so much better.

    • A healthy family is a happy family! Thank you for sharing. All it takes is that first step. When you start reaping the rewards of your conscious efforts to live a healthy lifestyle, keeping and maintaining it is a breeze.

  35. Sass T. says:

    I desperately want the bacteria in my gut to be restored. So, I will be focusing more on taking probiotics faithfully, to get me back in balance!

  36. Roger Kaikko says:

    Thank You for the info

  37. Debbie says:

    Kombucha and your probiotics = perfect combination!

  38. Peggy Gorman says:

    Eating yogurt everyday is the way to go for me. Thanks for all the awesome info!

  39. Jennifer Etheridge says:

    I have been taking a probiotic daily since i began my weightloss journey. They help to digest the foods I eat and keep my body on track and working properly

  40. Cindy Tippie says:

    Helps with my digestion.

  41. Hattie says:

    This is great information for everybody.

  42. Tammy stowell says:

    I take probiotics daily to maintain gut bacteria which helps digestion in turn helps elevate my mood. Nothing worse than being constipated or having the opposite!

  43. Liam says:

    A healthy gut is a healthy body indeed!

  44. MBGrammer says:

    Thanks for the info. I think I’m hitting most, maybe all, the suggestions.

  45. Jeena says:

    Ugh!!! I need a good Probiotic. It’s so hard to find and maintain a live one.

  46. Christopher Higuera says:

    I use Kimchi for probiotics. It works well for me but my family can’t handle the smell.

  47. Pam H says:

    I take probiotics everyday and notice the difference.

  48. maggie sanders says:

    I have started taking probiotics.

  49. Teri says:

    I’ve always wondered about probiotics. But now I wonder if they would be good for someone who is sedentary and taking several medications. Time to talk to doc.

  50. Mya Murphy says:

    Taking probiotics are a godsend! Went from 365 to 170 lbs. I feel bettet. I look better and have loads more energy!

  51. Jimmy Arcade says:

    Although I already knew about some of the health benefits of probiotics, I learned something new reading this post. I knew knew that probiotics aid “in the production of serotonin, the ‘feel good hormone’ and other hormones.” I suppose I’ll be looking into more ways to get probiotics into my diet.

  52. Rena Smith says:

    I see I have many of the symtoms of gut imbalance

  53. Lula Ruger says:

    I take pro biotics and so does mt grandson A healthy gut is a healthy body

  54. Gloria Zimmer says:

    I eat Greek Yogurt.

  55. Gloria Zimmer says:

    I eat Greek Yogurt

  56. Jan Warner says:

    Very interesting! I have heard about the benefits of probiotics but have never tried them, I think I should.

  57. Carrie Conley says:

    A lot of good information

  58. Diana Harris says:

    Probiotics are a part of daily routine.

  59. Dawn Handzus says:

    I had my gall bladder out and my stomach is still bloated and can not go to the bathroom. I need a probiotic

  60. Melissa Cawthorne says:

    Wow, happy I read this, I bloat badly, have digestive problems and also suffer from Fibromyalgia, wondering if this is the wonder Probiotic!

  61. Sandy Weinstein says:

    taking probiotics has really helped my digestive system, i have many digestive problems and go to a gastrologist.

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