How Eating Probiotics Daily Can Change Your Life
Gut bacteria plays an essential role in overall health and wellness, but in today’s modern world, most people have an abundance of harmful bacteria and not enough good bacteria, which is why taking probiotics might just change your life.
While consuming a healthy diet that contains plenty of fresh fruits and veggies, cutting out processed junk and exercising regularly are an important part of maintaining good health and well-being, there is another very important factor that many people miss: gut bacteria.
Gut Bacteria Benefits are so Extensive they may be the Key to a Longer Life
Multiple studies, including a 2014 study published in Cell, have found that the proper balance of gut bacteria may be the key to enjoying a longer, healthier life. What we put into our gut is essential for wellness, and it can even affect the chances for avoiding some types of cancer.
“Good bacteria,” otherwise known as probiotics, have a number of essential roles when it comes to health – and not just in the gut, but throughout the body. Just a few of its responsibilities include:
- Battling off colds and viruses.
- Aiding in the repair of injuries and tissue damage.
- Helping to regulate the appetite and manage weight.
- Aiding in the production of serotonin, the “feel good hormone” and other hormones.
- Helping to control one’s mood.
Those trillions of helpful bacteria that live in everyone’s gut, playing a fundamental role when it comes to health and wellness, are collectively referred to as gut microbiome and include some 500 different species that each offer their own benefits.
There are millions of dollars invested in gut research every year, aiming to determine just how these “bugs,” if you will, play a part in preventing cardiovascular disease, diabetes and more. Every day it seems that scientists are discovering just how crucial they really are – so much so, that some experts have begun to refer to the microbiome as its own organ.
Why so Many of us Have too Much Harmful Bacteria in the Gut
Most of our ancestors traditionally consumed fermented and raw foods, which contained plenty of beneficial bacteria. The problem that occurs today typically comes from eating too many “junk” or processed foods, particularly sugar, as it disrupts the gut’s normally healthy composition. That good bacteria is pasteurized, irradiated, and often processed beyond recognition, which means much of the modern foods we eat lead to an abundance of harmful bacteria. Those “good” bacteria begin to be depleted, which can cause to “bad” bacteria to take over, resulting in all sorts of health problems.
Symptoms of a Gut Bacteria Imbalance
If you have a gut bacteria imbalance, you may experience symptoms like:
- Getting sick more frequently.
- Difficulties breathing, respiratory infections or a frequently stuffed up nose.
- Feelings of depression.
- Weight gain, bloating and constipation.
- Digestive problems like gas, constipation, diarrhea, acid reflux or bloating.
- Lack of energy and fatigue.
- Muscular pain and aching joints.
- Mild skin rashes.
Simple Steps you can Take Now to Start Improving Gut Bacteria
- Consume food-based probiotics like organic Greek-style yogurt, kefir and kombucha.
- Avoid processed “junk” foods, including fast food, and limit sugar intake.
- Limit alcohol intake.
- Feed healthy flora with prebiotics, found in foods like leeks, garlic, onions, asparagus and artichokes.
- Incorporate stress-relief practices into your daily routine, such as deep breathing or meditation.
- Reduce exposure to toxins by taking actions like avoiding cigarette smoke and using natural cleaning products rather than chemical-filled cleansers.
- Only take antibiotics when absolutely necessary.
- Exercise regularly.
Consider Taking a High Quality Probiotic Supplement
A gut that’s out of balance can result in everything from as minor as a skin rash or indigestion to allergies, depression, heart disease, autoimmune diseases like rheumatoid arthritis, multiple sclerosis and type 1 diabetes.
In addition to following the simple steps above, consider taking a high quality probiotic supplement which can help repopulate the gut with beneficial bacteria–boosting overall digestive health, supporting the immune system and contributing to better overall health.
About Schwartz Bioresearch Probiotics:
Schwartz Bioresearch probiotic supplement guarantees high-quality, shelf stable probiotic strains which maintain at least 20 billion CFU until the labeled expiration date and survive harsh stomach acids to reach the intestinal tract where they exert their greatest benefits. Most probiotics have weak strains that don’t survive the shipping and storing processes, let alone stomach acids and bile. Some manufacturers are even offering probiotics with a chemical-filled coating so the weak strains won’t die in the stomach. Schwartz Bioresearch is one of only a very few brands that can guarantee potency until expiration date; strength of our probiotic lies in the high quality strains we work with, not in artificial coatings.
The bottom line?
By taking a high quality probiotic supplement, the proper balance of your gut bacteria can be restored, allowing you, to feel like you again – more energy, significantly reduced or even eliminated symptoms of illness, and, best of all, a life you can look forward to really living.