Taking probiotics offers many benefits to one’s health, including stronger immune system and the better ability to fight off disease, but it may be particularly beneficial to athletes as a healthy gut may improve...
by Schwartz Bioresearch · Published March 25, 2017 · Last modified March 14, 2017
Not all carbohydrates are the same, which is why you need to know about resistant starch foods and how they can help you stay healthy and slim. Remember the days when we were told...
If you consume any of these five foods, you’re destroying your immune system in the process. Here is a more in-depth look at what these foods are and why you need to severely limit...
by Schwartz Bioresearch · Published December 12, 2016 · Last modified December 14, 2016
Gut bacteria plays an essential role in overall health and wellness, but in today’s modern world, most people have an abundance of harmful bacteria and not enough good bacteria, which is why taking probiotics...
